How Therapy Can Help

Sexuality can be a source of connection and vitality, but it can also become a way of coping with feelings that feel too big to handle alone. You might find yourself spending hours with porn, chasing hookups that leave you feeling empty, or caught in patterns of infidelity that create guilt and strain in your relationships. These cycles can bring temporary relief but often lead to feelings of isolation, secrecy, or self-blame.

Therapy can help you slow down and understand what’s fueling these behaviors. Together, we can uncover the needs and longings beneath them—whether it’s the desire to soothe, to escape, or to feel wanted—and begin to open new possibilities for how you relate to yourself and others.

My Approach

In our work, I offer a space where your struggles are met with honesty and compassion rather than judgment. We pay close attention to the moments that feel overwhelming and the ways you’ve learned to protect yourself. As we do, the harsh self-criticism often begins to soften, and new ways of experiencing yourself start to come forward—ones rooted in authenticity, closeness, and choice rather than compulsion.

This isn’t about erasing your sexuality. It’s about helping you integrate it in a way that feels nourishing and aligned with your values. Therapy becomes a place to reclaim intimacy, rebuild trust, and experience sex and connection as sources of aliveness rather than distress. Contact me to start your journey towards a more balanced and fulfilling life.