Substance Use Therapy
Are you starting to notice that your relationship with substances just isn’t what it used to be? Maybe it started as social or recreational use, and now it’s feeling unmanageable. Perhaps you’re noticing that you’re less able to keep up with day-to-day responsibilities or be fully present in your relationships. I understand the complexities of your journey, and I am here to help!
How Therapy Can Help with Substance Use Challenges
Starting therapy for substance use can feel overwhelming, especially if it’s new to you. In our sessions, you’ll find a supportive, confidential space where we can:
Understand Your Triggers: Together, we’ll explore the root causes and triggers behind your substance use, helping you gain insight into your patterns and build strategies to manage cravings.
Learn Coping Skills: We’ll work on practical tools for handling life’s challenges without substances. From stress management to healthy outlets, we’ll find what works best for you.
Establish Supportive Connections: Therapy connects you with a specialized guide and, if helpful, a community of peers who understand your experience, fostering belonging and reducing isolation.
Set Realistic Goals: We’ll create a personalized recovery plan that aligns with your unique needs, whether reducing use, mending relationships, or personal growth.
Build Resilience: Therapy is a space to strengthen your resilience—mentally, emotionally, and physically—so you’re ready to face life’s ups and downs with confidence.
My Approach to Substance Use Therapy
Together, we’ll start by defining your goals—reducing or abstaining from substance use. It’s important for us to share a clear vision of what we’re working toward. We’ll also assess where you are in the process by identifying your current supports, strengths, and challenges. From there, we’ll build practical skills and supports to create stability. Once that foundation is in place, we’ll explore the underlying reasons behind your substance use. I view substance use as serving a purpose, often helping you cope with something important. Together, we’ll uncover what that is and work on lasting ways to address it.
Take the first step today. Contact me today to schedule your initial consultation and embark on a transformative journey of recovery.